We are happy to offer you the recordings of Birjoo's Workshop in March 2021. The depth and reach of Birjoo's teachings are well captured in these recordings. We hope these continue to support you in your own personal practice.
ALL proceeds from recordings benefit The Bellur Fund. Thank you!!!
Culturing the Chaotic Mind: An Asanic Journey
Please practice to the recordings in order as Birjoo taught the workshop progressively.
The workshop covers a journey from cittaviksepah (scattered consciousness) to cittaprasadanam (diffused consciousness) connecting 1.30 - 1.32 with 2.46 - 2.48 on Asana. Samapattih will also be explored with the support of sutras 1.42, 1.43 and 2.47.
PREREQUISITES: Participants need to know the basic poses. No therapeutics.
PROPS: Please have your standard yoga props available: blankets, belts, bricks, chair and bolsters (or comparable items) are suggested. Slanting plank and weights if available will be helpful.
This unique workshop was organized by Iyengar Yoga Association of New England, Iyengar Yoga Association California Southern Region, Iyengar Yoga Association Los Angeles and Unity Woods Yoga Center.