Patricia Walden Workshop - Uplift Yourself Through the Practice of Ekapada Rajakapotasana Cycle
with Patricia Walden
Patricia Walden Workshop - Uplift Yourself Through the Practice of Ekapada Rajakapotasana Cycle
with Patricia Walden
with Patricia Walden
In this workshop, Patricia Walden, America’s most senior Iyengar Yoga teacher, will present a step-by-step sequence to prepare your groins, hips, and armpits for the practice of the Ekapada Rajakapotasana cycle (1-4). Then, she will guide you in the art of practicing these elegant and magnificent poses with freedom and quiet exhilaration.
As Guruji has said, these poses rejuvenate your spine, nourish your organs, exercise your muscles, and increase vitality. Patricia is a true master of Back Bends. Join her in the experience of going from earth to akasha as you practice these inspiring and uplifting poses.
- PREREQUISITES - a minimum of 3 years experience of Iyengar yoga and a regular practice of Urdhva Dhanurasana and Viparita Dandasana in order to attend workshop.
- No Therapeutics.
- RECORDINGS are available to all registrants for 2 weeks.
- NEW CLASS TIME - 11:00 - 1:30 PM EDT
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